Body Recomposition Specialist - Diets & Strength Training Programs

amy thompson

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About

Qualifications & Education

Recomp Certified Coach – ASCA Strength and Conditioning Coach & ISSN Sports Nutritionist. Mentored by Damon Hayhow.

Powerlifting Records & Figure comp placing

GPC National Raw Deadlift Open Women 2012 Record (150kg)… Bench Press Open Women 2012 Record (65kg) at 56kg bodyweight.
2011 IFBB Queensland Figure Runner Up… View images.

Training Achievements

200kg Deadlift & 95kg Bench Press at 61kg body weight, 115kg Squat at 57.5kg body weight (Quantum Performance Level 8)

 My Blog

I did not wake up today to be mediocre 

Amy Thompson - Body Recomposition Specialist
 

Services

Programs & Diets

4 week strength training program with every exercise, set, and reps specified. Track your strength performance on every exercise, make progress at every session. Access online to input workouts. No Cardio, pure strength training. Diet written with the food you want, adjusted weekly, customised to suit your body goal. No calorie deficits, no gimmicks. Includes weekly body composition analysis. Coaching sessions at Recomp HQ are additional to this service. If you are ready to take your training and nutrition to the next level, to get in the best shape of your life, contact me for a program and diet. Read more

Online Coaching

All of the above is facilitated online, except body composition analysis – you need to provide body weight and body fat measurements each week. Read more on what’s involved, and what I need from you to get started, or purchase a program and diet.

Coaching Sessions

Learn how to train to make measurable progress, constantly push yourself and positively change your body. Coaching sessions are at Recomp HQ, Melbourne CBD. One-on-one or shared sessions available. Read more.

Contest Preparation

Bodybuilding contest preparation is the most extreme of the body recompositioning process Recomp HQ practices. Contact me to discuss your contest goals. Read more.

client testimonials

Marcel M.

Co-Founder

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Matthias N.

Co-Founder

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Complete Body Recomp Package

Transform your body intelligently with a custom sports nutrition diet, strength training program, and one-on-one coaching, with results that you can maintain. No fads, no starvation diets, no cardio! Click below for details.

contact me