Programs & Diets
Everything is accessed online. Training programs run for 4 weeks. 1-rep-max calculators are built into the Recomposer software for every exercise,. The exact reps are specified on every exercise at every workout. As many workouts per week as you want. No cardio. Sports Nutrition Diets are written with the food you want. No calorie deficits, no fads, gimmicks. Includes weekly check-in for skin folds and diet update. Are you ready to take your training and nutrition to the next level? Get in the best shape of your life and contact me for a program and diet today. Read more. Training programs are also available without the diet service. Coaching sessions are available in addition to the program and diet service.