Recomp Certified Strength Coach | ISSN Sports Nutritionist




I have 7+ years experience helping hundreds of clients successfully transform their bodies. I was the first female Certified Recomp Coach in Australia (ISSN Sports Nutritionist & Qualified Strength Coach), and mentored by Damon Hayhow. 

My competition achievements include: GPC National Raw Deadlift Open Women Record 2012 (150kg lift). Bench Press Open Women Record 2012 (65g lift) at 56kg bodyweight. IFBB Qld Figure Runner-Up 2011. 

My training achievements include: 115kg Squat at 57.5kg body weight. 90kg Bench Press at 61kg body weight. 200kg deadlift (conventional) at 61kg body weight. These are not “competition legal” lifts, they are some highlights of my training. My focus is on continuing to get stronger and better at training, while staying lean year-round. 

As a certified Recomp Coach, I can help you achieve your goals, whether you want to put on muscle, drop fat, or just to get stronger and gain confidence. 

Contact me today for a FREE consultation. 


" train and eat how the person you want to be trains and eats! "
Amy Thompson - Body Recomposition Specialist



I specialise in body recompostioning. I build custom strength training programs and diets for you to create a leaner, stronger body. Your program is customised to achieve the specific body fat and lean muscle mass you want. 

The goal of every program is to get stronger. It is fully customised to your strength level and experience level. No program includes cardio, because you can’t get stronger from doing cardio! Any goal requires a gain in strength – you must put your body under enough stress (pushing to failure with more and more weight) to give it a reason to change. Do you want to look more athletic, and defined? Lift weights.

I believe in fuelling the body, (not starving it) – you will never be in a caloric deficit. As an ISSN Sports Nutritionist and holding relevant insurance, the diets you get from me will list the exact quantities of all foods, nothing is vague, or an estimate. If you have a specific goal, you should have a specific diet, and you should measure your body composition, and make an adjustment to the diet based on that data. Without tracking anything you have no idea what is working or not, and have no idea where you are going.

All online diets and programs are written based on information you provide in a questionnaire. All services are also available in person at Recomp HQ St Kilda, Victoria, Australia. 

All services include access to Recomposer – unique software specially developed for Recomp Certified Coaches. This is where you view your diet and meal plan, training program, and track your progress over time.



  • Access to the unique App Recomposer
  • You can have many workouts per week as you want
  • Weights, sets, reps specified on every workout. 
  • Input your workouts and track progress on every exercise using the software’s 1RM calculator
  • You can be anywhere in the world to use a program – as long as you have gym equipment and internet connection to use the App. 
COST: $129 (AUD) 
SPECIAL $349 (AUD) for 3 x 4 week programs 



  • Customised diet and meal plan to suit your goal
  • You get to choose foods you enjoy
  • You get a list of exact foods and quantities to consume every day
  • Access to Recomposer, where you view your diet and suggested meal plan online.
COST: $129 (AUD)   



  • As per above: diet and program combined. 

COST: $200 (AUD)   



  • Weekly check-in including a diet update based on your body composition data (using dexa or skin fold method)
  • Feedback on your training (as per the workouts you input).  Send videos of your working sets for feedback to help you make better progress
  • Advice or demo videos on any exercise you need help with
  • You can be anywhere in the world to take advantage of this service – access to Recomposer unique online software.

COST: $250 (AUD) for 4 weeks. 



  • Learn how to push yourself to your physical limit
  • Learn how to train to get stronger
  • This is not personal training for fitness, it’s coaching on how to train for rapid progress to build the body you want
  • What you learn from just one session will change the way you train forever
  • One-off sessions without purchasing a program are available to get coached on 1-2 main exercises such as the deadlift
  • You will be trained at Recomp HQ, St Kilda, Melbourne. 

Contact me for prices and availability.



For females and males who are ready to put in 100% work, commit to their training and diet, and genuinely want to achieve a body composition goal. You must be able to travel to Recomp HQ, 16 Grey Street St Kilda, Victoria, for Monday to Friday sessions.

What you get:

  • Diet and meal plan. Exact quantities and foods specified. Adjusted weekly. I write this with your input at your initial consult.
  • 1 hour strength test to find out your strength on the bench press, squat, and deadlift. This is done at your initial consult. 
  • A new strength training program every 4 weeks. All weights are based on your strength test numbers.
  • Weekly body fat test
  • Online account to view your diet, meal plan, body composition data, and training program to track your progress
  • 2 x 1hr training sessions / week. Learn how to push your body to it’s limit, overcome mental barriers, and make strength progress at every workout – building the body you want.

Most of my clients had no weight training experience prior to coming to train with me. See my testimonials page for some examples what can be achieved with my diets, training programs, and 1-1 coaching.

COST: $225 AUD per week. Valued at $322! (Payment made weekly. Minimum commitment 4 weeks). To take advantage of this deal, you must start your training sessions before 30 Oct 2019. 

Contact me to book in your initial consultation.



Send an enquiry via the form below, or message me via Facebook or Instagram