Body Recomposition Specialist - Diets & Strength Training Programs

amy thompson

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About

Qualifications & Education

Recomp Certified Coach – ASCA Strength and Conditioning Coach & ISSN Sports Nutritionist. Mentored by Damon Hayhow.

Powerlifting Records & Figure comp placing

GPC National Raw Deadlift Open Women 2012 Record (150kg)… Bench Press Open Women 2012 Record (65kg) at 56kg bodyweight.
2011 IFBB Queensland Figure Runner Up… View images.

Training Achievements

200kg Deadlift & 95kg Bench Press at 61kg body weight, 115kg Squat at 57.5kg body weight (Quantum Performance Level 8)

 My Blog

I did not wake up today to be mediocre 

Amy Thompson - Body Recomposition Specialist
 

Services

I provide sports nutrition diets and strength training programs that work together to create a lean body. Programs are customised to your specific body goal, your experience and lifestyle. Recomp programs are for the self-motivated person who wants to be better than average, and is willing to work hard for it. I coach clients how to train and diet for measurable body progress. I don’t prescribe cardio, starvation diets, IIFYM, or any other fads - I keep it simple and stick to what works.

Programs & Diets

Programs & diets are for self-motivated people who are willing to push hard and give their best. The service includes weekly reassessments with body fat test and program adjustment. Everything is planned, measured, customised to you, and sustainable. Read more

Coaching Sessions

Learn how to train for progress, to build the body you want. Discover what you’re really capable of and how to push yourself to keep getting stronger each week. Training coaching sessions are at the Recomp HQ training facility, Melbourne CBD. Read more.

Contest Preparation

Bodybuilding contest preparation is the most extreme of the body recompositioning process Recomp HQ practices. Contact me to discuss your contest goals. Read more.

Online Coaching

Programs are accessed online using unique software where everything is tracked, and weekly reassessments are via email and phone to make regular adjustments to the diet and program for maximum results. Read more.

training videos

Marcel M.

Co-Founder

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Matthias N.

Co-Founder

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  • actions prove who you are, words just prove who you want to be 

    anonymous
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  • if you want your goal bad enough, motivation is not an issue  

    anonymous
  • When I hear excuses like “I didn’t have time”, all I hear is “it wasn’t a priority” 

    anonymous

Complete Body Recomp Package

Transform your body intelligently with a custom sports nutrition diet, strength training program, and one-on-one coaching, with results that you can maintain. No fads, no starvation diets, no cardio! Click below for details.

contact me