Body Recomposition Specialist - Diets & Strength Training Programs

amy thompson

enter

About

Qualifications & Education

Recomp Certified Coach – ASCA Strength and Conditioning Coach & ISSN Sports Nutritionist. Mentored by Damon Hayhow.

Powerlifting Records & Figure comp placing

GPC National Raw Deadlift Open Women 2012 Record (150kg)… Bench Press Open Women 2012 Record (65kg) at 56kg bodyweight.
2011 IFBB Queensland Figure Runner Up… View images.

Training Achievements

200kg Deadlift & 95kg Bench Press at 61kg body weight, 115kg Squat at 57.5kg body weight (Quantum Performance Level 8)

 My Blog

I did not wake up today to be mediocre 

Amy Thompson - Body Recomposition Specialist
 

Services

Programs & Diets

Training programs with 4 weeks of as many workouts per week you want. 1-rep-max calculators built into every set of every exercise to track strength progress. Exact weight and reps specified on every exercise on every workout. No cardio. Diets written with the food you want. No calorie deficits, no fads. Full service includes a weekly reassessment (body fat test and diet update). Are you ready to transform your physique? Contact me for a program and diet today. Read more

Online Coaching

Programs and diets are accessed online, so you can be anywhere in the world to use this service. How does it work? Read more. Training programs without a diet are also available – Read more

Coaching Sessions

Learn how to train to make genuine and measurable progress, to positively change your body. 1-1 coaching sessions are at Recomp HQ – state of the art training facility – Melbourne CBD. Read more.

Contest Preparation

The most extreme of the body recomposition process that Recomp HQ practices. Contact me to discuss your goals. Read more.

client testimonials

Marcel M.

Co-Founder

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Matthias N.

Co-Founder

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