First female Certified Recomp Coach in Australia. ISSN Sports Nutritionist. Qualified Strength and Conditioning Coach. Mentored by Damon Hayhow. I have 7+ years’ experience helping hundreds of clients achieve their body goals.
Competition achievements include: GPC National Raw Deadlift Open Women Record 2012 (150kg). Bench Press Open Women Record 2012 (65kg) at 56kg bodyweight. IFBB Qld Figure Runner-Up 2011.
My best training achievement to date is deadlifting 200kg in 2016 (conventional, at 61kg body weight). It was not a “competition legal” lift, but is a personal highlight of my own training and it’s the result of years’ of hard work and dedication. My goal is to continue getting stronger, working on weaknesses over time, while staying lean year-round (I like having abs!). I’m passionate about lifting heavy – weight lifting doesn’t just change you physically, it transforms you mentally and emotionally – for the better. If you want to lose weight, or get stronger, or build your confidence, or all of these things, contact me today for a FREE consultation to discuss how I can help you achieve your goals.