Body Recomposition Specialist - Diets & Strength Training Programs

amy thompson

enter

About

Qualifications & Education

Recomp Certified Coach – ASCA Strength and Conditioning Coach & ISSN Sports Nutritionist. Mentored by Damon Hayhow.

Powerlifting Records & Figure comp placing

GPC National Raw Deadlift Open Women 2012 Record (150kg)… Bench Press Open Women 2012 Record (65kg) at 56kg bodyweight.
2011 IFBB Queensland Figure Runner Up… View images.

Training Achievements

200kg Deadlift & 95kg Bench Press at 61kg body weight, 115kg Squat at 57.5kg body weight (Quantum Performance Level 8)

 My Blog

I did not wake up today to be mediocre 

Amy Thompson - Body Recomposition Specialist
 

Services

Programs & Diets

Everything is accessed online. Training programs run for 4 weeks. 1-rep-max calculators are built into the Recomposer software for every exercise,. The exact reps are specified on every exercise at every workout. As many workouts per week as you want. No cardio. Sports Nutrition Diets are written with the food you want. No calorie deficits, no fads, gimmicks. Includes weekly check-in for skin folds and diet update. Are you ready to take your training and nutrition to the next level? Get in the best shape of your life and contact me for a program and diet today. Read more. Training programs are also available without the diet service. Coaching sessions are available in addition to the program and diet service.

Online Coaching

Programs and diets are accessed online, so you can be anywhere in the world to utilise this service. Because I wont be body-fat testing you, you’ll need to provide body weight and body fat measurements each week so that I have relevant data in order to make intelligent adjustments to your diet. Read more about what’s involved here and to purchase. Online 4 week training programs without a diet are also available, click here to read more and to purchase. 

Coaching Sessions

Learn how to train to make measurable progress, constantly push yourself and positively change your body. Coaching sessions are at Recomp HQ, Melbourne CBD. One-on-one or shared sessions available. Read more.

Contest Preparation

Bodybuilding contest preparation is the most extreme of the body recompositioning process Recomp HQ practices. Contact me to discuss your contest goals. Read more.

client testimonials

Marcel M.

Co-Founder

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Matthias N.

Co-Founder

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buy a 4 week training program

Programs can be accessed anywhere in the world on your smartphone's web browser. Within each month the weights gradually increase from lighter at the start to heavy loads at the end. Every workout is measured against your previous performance using the 1-rep-max calculators built into the Recomposer software.

contact me