4 week programs can be accessed anywhere in the world on your smartphone’s web browser.
The software calculates the exact reps and weight for maximal progress on every exercise at every workout. There is no guesswork and no ambiguity. You know exactly why you are at the gym and exactly what you need to achieve. It truly transforms the way you look at training. All weights are based on your strength level. You can have as many workouts per week as you want. You will need weight training experience to use our programs (no exercise demonstrations provided).
Within each month the weights progress from lighter at the start to heavy weights at the end. Every workout is measured against your previous performance using the 1-rep-max calculators built into the Recomposer software. You will know exactly how many reps you need to performa at the new heavier weight, to beat your previous 1RM you achieved with a lighter weight. Clearly track your strength progress on every exercise at every workout!
To get your 4 week customised program, please email me at firstname.lastname@example.org – request an interview form. The form includes questions about your training history, current training regime, injuries, medical conditions. You’ll be required to test your 1 repetition maximums (1RMs) on the deadlift, squat, bench press (Instructions provided). Once I have your details and payment, allow 2 days for me to write your custom program, and email your login details to your Recomposer account, along with instructions (warming up, inputting workouts).
Purchase a 4 Week Program @ $129 each.