Instead of making the usual protein shake with water in a shaker try these simple things to make it taste amazing.
PROTEIN ICE CREAM:
Looks like ice cream, tastes like ice cream, but it’s as simple as protein powder blended with water and ice cubes! Tastes SO good. Zero sugar. 100% yum. I use Bulk Nutrients protein – for whatever reason it blends really smoothly – the Matrix or WPC type in salted caramel or chocolate flavours work well.
Here’s how I do it:
Blend 1 heaped scoop (about 40g) with 400ml filtered cold water, 10-12 ice cubes. I don’t have a fancy expensive blender (just make sure yours can blend ice cubes!)
You can top it with nuts, espresso coffee (pictured top left), a sprinkle of protein powder, or crushed up rice cakes (pictured bottom left and right)
Other variations will be added below when I can be bothered to take pictures:
PROTEIN ICED COFFEE:
Blend protein powder, ice cubes, filtered water (as above). Pour into tall glass, then add 1 shot espresso (the real kind, not Pod coffee or instant), or a shot of cold press coffee.