Programs, Diets, and Training

Do you want to build a leaner more athletic body and be the best version of yourself? Do you want a clear precise training and diet plan that specifically relates to achieving the body you want? I have the experience, knowledge, qualifications and tools to help you do exactly that. I’m motivated and passionate about strength training and nutrition – ever since 2011 I have planned, recorded, and measured my own training and diet to achieve a leaner and stronger body.

I coach you how to train to your physical limit safely and consistently, to make rapid strength gains. I teach you how to achieve the program’s expectations, which are directly related to your goal body composition. I’ve been where you are – pushing outside of your comfort zone, overcoming mental blocks, I push my own body to its limits to make significant strength gains and I can help you do the same.

Strength relates directly to how much muscle you have, to get leaner (or, to be ‘toned’ and see more definition) you have to get stronger. Custom training programs prescribe every weight to lift on every exercise and when you input your workouts, it tells you exactly what you have to do the following week to beat those performances. I write you a new program each month to ensure your strength continues to increase and your body continues to change.

At a training session I teach you the  skills you need to achieve the expectations set out on your programs, which are necessary to reach your body goal. I teach you how to break through mental barriers, push beyond the point where your mind says to quit, and conditioning your body to the weight.

A program will fail without correct measured nutrition. It’s important to fuel your body correctly or you simply can’t expect to change it. I write all diets with client input. No “starvation” diets or caloric-deficits. You’re given a list of exactly what foods to eat, exactly how much to eat, and how to split the total food into meals throughout your day. Every 7 I measure your body composition, and adjust the diet accordingly. My female clients drop 5% body-fat per month on average while training only 3 times a week, following a planned and measured diet that nourishes, energises and positively changes them. Note this is based on 100% compliance to the diet and training plans – the best results are achieved from consistency and commitment!

All of your diets and training programs are accessible on your Recomposer account online. Everything is planned, measured, tracked. 

If you would like to get a program and diet please contact me by mobile or email to book your initial consultation.

Mobile: 0416 887 559 or Email: amy@recomp.com.au

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